Welcome to Syroc Lifestyle

What is the Syroc Lifestyle?

Don't just live; Live well.
La Roche Mode de Vie

Founded by IFPA Master Trainer, Daniel Rocha and Master Esthetician Michelle Rocha, SYROC LIFESTYLE combines the principles of nutrition, exercise, bodywork, skincare, and more, to bring you a well-rounded approach to living your best life. We don't believe in "just living." We want you to live well.

We offer two memberships: 

1. BASIC - for those of you who aren't looking for one-on-one time with Daniel. You just need your workouts and want to ask the occasional question and interact with other members. Includes: 5 workouts a week.
BONUS: You will get access to Daniel's 2-week detox health plan. 

2. ELITE - If you've ever wanted to train and with a master certified personal trainer with over 20 years of experience in the fitness industry and have him create personalized meal and health plans...look no further. In addition to 5 workouts a week,  this plan includes personalized meal plans,  weekly check-ins, access to our daily video communications, exclusive articles and vlogs and much much more!

How can I download the app?

Once you sign up for Syroc Lifestyle, you will receive a prompt to download the app. You can also access the community through your computer.