Welcome to Syroc Lifestyle

What is the Syroc Lifestyle?

Don't just live; Live Better and Better.

Founded by IFPA Master Trainer, Certified Nutrition Specialist, and Naprapathic Medicine Graduate Dr. Daniel Rocha DN, SyRoc Lifestyle combines the principles of nutrition, exercise, bodywork, meditation, and more to bring you a well-rounded approach to living your best life. Daniel does not believe in "just living," Daniel wants you to live better and better.

We offer two memberships: 

1. SyRoc Starter - for those not seeking one-on-one time with Daniel. You need your workouts and want to ask the occasional question and interact with other members. Includes five workouts a week.

BONUS: You will get access to Daniel's 2-week detox health plan. 

2. Elite - If you've ever wanted to train with a master certified personal trainer with over 20 years of experience in the fitness industry and have him create personalized meal and health plans...look no further. In addition to 5 workouts a week, this plan includes personalized meal plans,  weekly check-ins, access to our daily video communications, exclusive articles and vlogs, and much more!

Save money by purchasing three, six, month, and year-long options!!!

3. SyRoc Bodywork Plan - Daniel's regular bodywork plan includes biweekly sessions.  These sessions include massage and soft tissue techniques, and dynamic stretching to keep your body aligned and functioning correctly.  Keep ahead of your body's needs and operate at your highest level. Address any aches and pains before they become major concerns. 

How can I download the app?

Once you sign up for Syroc Lifestyle, you will receive a prompt to download the app. You can also access the community through your computer.